SOSIALISASI LATIHAN STABILISASI UNTUK MENINGKATKAN KETERAMPILAN KAYAK BAGI PELATIH DAYUNG
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Abstract
Saat ini latihan fisik merupakan kebutuhan atlet yang sangat penting dalam olahraga dayung, karena olahraga dayung merupakan olahraga daya tahan yang membutuhkan kondisi fisik yang prima dalam proses pertandingannya. Latihan stabilisasi merupakan unsur penting dalam latihan fisik untuk meningkatkan keterampilan mendayung atlet. Kegiatan pemberdayaan masyarakat ini dilaksanakan untuk pelatih dayung di kabupaten Karawang, dikarenakan dari segi prestasi, kabupaten karawang meningkat dengan signifikan, namun masih banyak pelatih di daeerah karawang belum memahami metode latihan yang tepat. Metode kegiatan yang dilakukan adalah sosialisasi latihan stabilisasi dalam meningkatkan keterampilan mendayung kayak untuk pelatih dayung Metode pelatihan dilakukan melalui sosialisasi latihan stabilisasi serta memperagakan langsung metode latihan pada saat sesi praktek.
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Izzuddin, D. A., Julianti , R. R., Nugroho, S., Kurniawan, F., Gemael, Q. A., Afrinaldi , R., & Taufik, M. S. (2021). SOSIALISASI LATIHAN STABILISASI UNTUK MENINGKATKAN KETERAMPILAN KAYAK BAGI PELATIH DAYUNG. Amaliah: Jurnal Pengabdian Kepada Masyarakat, 5(2), 131-135. https://doi.org/10.32696/ajpkm.v5i2.968
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References
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C.-H. Lee, J.-J. Ryue, K.-J. N. (2012). An Analysis of the Kayak Stroke According to Skill Level. The Korea Journal of Sports Science, 21(4), 1389–1401.
Colston M. (2012a). Core stability, part 1: overview of the concept. Int J Athl Ther Train, 17(1), 8–13.
Colston M. (2012b). Core stability, part 2: the core-extremity link. Int J Athl Ther Train, 17(2), 10–15.
K. B. Ong, B. Elliott, T. R. A. and A. L. (2006). Performance tolerance and boat set‐up in elite sprint Kayaking. Sports Biomechanics, 5(1), 77–94. https://doi.org/10.1080/14763141.2006.9628226
khaleghi, M, Sadeghi, H, Shojaadin, SS, and Abbasi, A. (2007). Relationship between supinated and pronated foot with dynamic stability in jump- landing. Journal of Biomechanics, 40(2), 203.
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Sadeghi, H., Shariat, A., & Asadmanesh, E. (2013). The Effects of Core Stability Exercise on the Dynamic Balance of Volleyball Players The Effects of Core Stability Exercise on the Dynamic Balance of Volleyball Players, (January). https://doi.org/10.22631/ijaep.v2i2.15
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Smith CE, Nyland J, Caudill P, Brosky J, C. D. (2008). Dynamic trunk stabilization: a conceptual back injury prevention program for volleyball athletes. J Orthop Sports Phys Ther, 38, 703–720.
Stager, J. M. (2019). Handbook of Sports Medicine and Science: Swimming. Medicine & Science in Sports & Exercise (Vol. 25). https://doi.org/10.1249/00005768-199301000-00025
T. R. Ackland, K. B. Ong, D. A. K. and B. R. (2003). Morphological characteristics of Olympic sprint canoe and kayak paddlers. Journal of Science and Medicine in Sport, 6(3), 285–294. https://doi.org/http://dx.doi.org/10.1016/S1440- 2440(03)80022-1
van Someren, K. A., & H. (2008). Prediction of flatwater kayaking performance. International Journal of Sports Physiology & Performance, 3, 207–218.
Verhagen, E, van der Beek, A, Twisk, J, Bouter, L, Bahr, R, and van Mechelen, W. (2004). The effect of a proprioceptive balance board training program for the prevention of ankle sprains: a prospective controlled trial. The American Journal of Sports Medicine, 32(6), 1385.
Willson JD, Dougherty CP, Ireland ML, D. I. (2005a). Core stability and its relationship to lower extremity function and injury. J Am Acad Orthop Surg, 13, 316–325.
Willson JD, Dougherty CP, Ireland ML, D. I. (2005b). Core stability and its relationship to lower extremity function and injury. J Am Acad Orthop Surg, 13, 316–325.
B. R. Ridge, E. Broad, D. A. K. and T. R. A. (2007). Morphological characteristics of Olympic slalom canoe and kayak paddlers. European Journal of Sport Science, 7(2), 107–113. https://doi.org/10.1080/17461390701478357
Behm DG, Drinkwater EJ, Willardson JM, C. P. (2010). The use of instability to train the core musculature. Appl Physiol Nutr Metab, 35(1), 91–108.
Bliven, K. C. H., & Anderson, B. E. (2013). Core Stability Training for Injury Prevention, 85206. https://doi.org/10.1177/1941738113481200
C.-H. Lee, J.-J. Ryue, K.-J. N. (2012). An Analysis of the Kayak Stroke According to Skill Level. The Korea Journal of Sports Science, 21(4), 1389–1401.
Colston M. (2012a). Core stability, part 1: overview of the concept. Int J Athl Ther Train, 17(1), 8–13.
Colston M. (2012b). Core stability, part 2: the core-extremity link. Int J Athl Ther Train, 17(2), 10–15.
K. B. Ong, B. Elliott, T. R. A. and A. L. (2006). Performance tolerance and boat set‐up in elite sprint Kayaking. Sports Biomechanics, 5(1), 77–94. https://doi.org/10.1080/14763141.2006.9628226
khaleghi, M, Sadeghi, H, Shojaadin, SS, and Abbasi, A. (2007). Relationship between supinated and pronated foot with dynamic stability in jump- landing. Journal of Biomechanics, 40(2), 203.
Kibler WB, Press J, S. A. (2006). The role of core stability in athletic function. Sports Med, 36, 189–198.
Kim E, L. H. (2013). The effects of deep abdominal muscle strengthening exercises on respiratory function and lumbar stability. J Phys Ther Sci, 25, 663–665.
Liemohn WP, Baumgartner TA, G. L. (2005). Measuring core stability. J Strength Cond Res, 19(3), 583–586.
Marquez, W, Masumura, M, and Ae, M. (2007). Effects of augmented jumping distance and ball hit on landing after a volleyball spike. Journal of Biomechanics, 40(2), 202.
Michael, J. S., Smith, R., & Rooney, K. B. (2009). Determinants of kayak paddling performance, (December 2014), 37–41. https://doi.org/10.1080/14763140902745019
Panjabi MM. (1992). The stabilizing system of the spine. Part II. Neutral zone and instability hypothesis. J Spinal Disord, 5, 390–396.
Panjabi MM. (2003). Clinical spinal instability and low back pain. J Electromyogr Kinesiol, 13, 371–379.
Plisky, P., Rauh, M., Kaminski, T., & Underwood, F. (2006). Star Excursion Balance Test as a predictor of lower extremity injury in high school basketball players. He Journal of Orthopaedic and Sports Physical Therapy, 36(12), 911.
Sadeghi, H., Shariat, A., & Asadmanesh, E. (2013). The Effects of Core Stability Exercise on the Dynamic Balance of Volleyball Players The Effects of Core Stability Exercise on the Dynamic Balance of Volleyball Players, (January). https://doi.org/10.22631/ijaep.v2i2.15
Science, K. I. of S. (2010). Training Guide book for Sports Instructor (Canoe). Seoul: South Korea.
Smith CE, Nyland J, Caudill P, Brosky J, C. D. (2008). Dynamic trunk stabilization: a conceptual back injury prevention program for volleyball athletes. J Orthop Sports Phys Ther, 38, 703–720.
Stager, J. M. (2019). Handbook of Sports Medicine and Science: Swimming. Medicine & Science in Sports & Exercise (Vol. 25). https://doi.org/10.1249/00005768-199301000-00025
T. R. Ackland, K. B. Ong, D. A. K. and B. R. (2003). Morphological characteristics of Olympic sprint canoe and kayak paddlers. Journal of Science and Medicine in Sport, 6(3), 285–294. https://doi.org/http://dx.doi.org/10.1016/S1440- 2440(03)80022-1
van Someren, K. A., & H. (2008). Prediction of flatwater kayaking performance. International Journal of Sports Physiology & Performance, 3, 207–218.
Verhagen, E, van der Beek, A, Twisk, J, Bouter, L, Bahr, R, and van Mechelen, W. (2004). The effect of a proprioceptive balance board training program for the prevention of ankle sprains: a prospective controlled trial. The American Journal of Sports Medicine, 32(6), 1385.
Willson JD, Dougherty CP, Ireland ML, D. I. (2005a). Core stability and its relationship to lower extremity function and injury. J Am Acad Orthop Surg, 13, 316–325.
Willson JD, Dougherty CP, Ireland ML, D. I. (2005b). Core stability and its relationship to lower extremity function and injury. J Am Acad Orthop Surg, 13, 316–325.